What is muscle confusion?
The aim of muscle confusion is to confuse the muscles so that you can avoid plateaus and keep getting results. To achieve this, you need to keep your body guessing by changing your routine. The principle is simple; never let your muscles develop a memory. Your body can adapt pretty quickly and when it does, it essentially becomes more efficient. Muscles will respond much better to resistance they are not used to. Changing your workout on a regular basis forces the body to work harder. The key is to keep your muscles struggling with the workout. By doing this you will be burning more calories and building more lean muscle. By cycling your training program, every 4 weeks, your muscles do not have the chance to get used to the exercises. There are a variety of ways to change your workout. One way is to change the speed at which you do each exercise. So instead of doing controlled movements using specific tempos such as 2-0-1, with 2 seconds to complete the move, pause at zero then return
