What is more important: EPA or DHA?
We need EPA as well as DHA! Research has taught us that a lack of EPA weakens the body’s immune system (to fight diseases). A lack of both omega-3 fatty acids (EPA and DHA) endangers one’s mental health. This manifests itself in difficulty concentrating, learning problems, poor memory… and it leads directly to an increased risk of developing depression, suicide attempts and ADHD. You should keep in mind however that low levels of EPA and DHA are not the only determining factors responsible for the creation of these disorders typical of our civilization, but they are definitely a very important factor. EPA and DHA are essential for optimal brain functioning DHA is an important building block of the brain DHA is crucial for the healthy development and growth of the brain. The brain of an unborn child goes through a growth spurt during the third trimester of pregnancy, and the first three months after birth, are crucial for the subsequent brain development of the baby. Having sufficient
