What is Moksha Hot Yoga?
Moksha Yoga is a series of traditional yoga postures practiced in a heated room (~37C). The series is a cardiovascular workout that strengthens, tones, and stretches the muscles while calming the mind and reducing stress. A combination of calm breathing and deep stretching allows for greater oxygen supply throughout the body, which returns the system to its healthiest form. The heat allows for deeper, safer stretching and promotes detoxification of the skin, blood and muscles through sweat. All classes are open to beginners.
