What is Mindfulness-Based Stress Reduction?
Mindfulness-based stress reduction (MBSR) is a form of bodywork that integrates relaxation techniques, meditation, and gentle stretching through yoga. The therapeutic benefits of practicing mindfulness-based stress reduction have been noted to be helpful in combating a variety of disorders and conditions. It is also gaining momentum has a therapeutic tool in western psychology and psychiatry. However, the fundamental principles of mindfulness-based stress reduction are not a New Age development. In fact, they were established more than 2,500 years ago in ancient India.
