What is Millet Flour?
Millet flour is flour made from the grain millet, which actually comes in a variety of types. It’s an uncommon flour to use in the US, though it is beginning to gain in popularity since it is gluten free. This flour may be added to breads to reduce gluten content, or to produce lower carbohydrate bread, and the grain itself, though often thought of as the perfect birdseed, has an extensive history as an important whole grain in cooking, particularly in Asia, where millet may once have been used more extensively than rice.
Millet flour is flour made from the grain millet, which actually comes in a variety of types. It’s an uncommon flour to use in the US, though it is beginning to gain in popularity since it is gluten free. This flour may be added to breads to reduce gluten content, or to produce lower carbohydrate bread, and the grain itself, though often thought of as the perfect birdseed, has an extensive history as an important whole grain in cooking, particularly in Asia, where millet may once have been used more extensively than rice. Though you can use many types of low gluten flours alone, millet flour tends to require some type of binding agent when it’s used in cooking. Cooks suggest that no more than a third of wheat flour in recipes should be replaced with flour from millet, but this does little to help those who cannot consume gluten and suffer from celiac disease. You should avoid millet flour if you have hypothyroidism. It has been shown to slightly impair thyroid production, especially if
