What is Micellar Casein Protein?
Both micellar protein and whey protein come from milk, but they act in very different ways in the human body. Whey works fast… the body absorbing it quickly for an extra boost when needed. For example body builders would take a whey protein powder directly before, during, and right after a workout since it digests so quickly. Micellar casein on the other hand takes time to work its way into the cells, blood, and muscles. Those same bodybuilders would do better to take casein before going to bed or at other times when they won’t be having a meal for a while. Micellar casein stays in the system longer and keeps doing its work building and helping to maintain lean muscle mass. The word “micellar” refers to the fact that the casein protein is separated from the milk without using chemicals. It’s specially filtered so that the process won’t interfere with its naturally beneficial qualities. You may also see it called “milk protein isolate or concentrate”. However it’s listed, it usually m
Micellar Casein is a slow digesting and rich protein source that continues to feed your muscles long after whey proteins have dropped off. Studies have shown Micellar Casein protein to sustain steady amino acid elevations for an incredible 7 hours. It was shown to offer a strong anti-catabolic effect not noticed with fast digesting whey protein, and actually fostered a much more positive overall net protein balance in comparison.
