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What is mental game or mental toughness coaching?

April 26, 2017coaching mental toughness

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What is mental game or mental toughness coaching?

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Mental Game Coaching (also known as mental toughness training) is the practical aspect of sports psychology. Mental toughness training helps athletes by working through mental barriers, such as confidence, concentration (focus) or composure related issues. It requires replacing unhealthy attitudes and beliefs with more healthy ones to achieve peak performance in sports.