What is meant by weight bearing exercise?
Weight bearing exercise is exercise where the weight of the body pulls on the skeleton. Examples include running, aerobics, skipping etc. How can you increase your calcium intake? Examples of foods high in calcium include: dairy products (milk, yoghurt, cheese), tofu, leafy green vegetables (spinach, curly kale), dried figs & apricots, breakfast cereals fortified with calcium such as Ready Brek, tinned fish (sardines and anchovies). Who is at risk ? The factors that can put people at risk of osteoporosis and fractures include: Genes – Our bone health is largely dependent on the genes we inherit from our parents. In fact, if one of your parents has broken a hip, you may be more susceptible to developing osteoporosis and fragile bones. Age – Bone loss increases in later life so by the age of 75 about half of the population will have osteoporosis. As we get older bones become more fragile and more likely to break. Gender – Women have smaller bones than men and they also experience the men
