What is meant by the terms ‘correct body mechanics’ and ‘body mechanics training’?
One of the best solutions for treating back pain is to develop correct body mechanics which means learning to move in a way that places minimal stress on your spine and low back. This is done through developing good control of spinal stability, improving lower body flexibility and then working to improve techniques of lifting, bending, pushing, pulling, climbing, etc. After having back pain for many years, many people literally need to “re-learn’ how to move correctly.
