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What is meant by the term cognitive behavioral “homework”?

April 26, 2017behavioral cognitive homework meant term

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What is meant by the term cognitive behavioral “homework”?

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Therapy is not a process that takes place solely during our meetings. Because it is important that you generalize what you learn in therapy to your everyday life, we will decide on homework assignments that you can work on between sessions. Homework consists of activities such as reading assignments; journaling activities; tracking your moods, thoughts, and behaviors; changing the way you communicate with others; and other beneficial activities.