What is meant by empowering heart-based living?
The words “empowering heart-based living,” which appear on some Institute of HeartMath Web pages with IHM’s logo and often in our literature, essentially encompass our mission and vision: giving people tools to experience this healthy, coherent way of living, described as follows: When all of our intentions and actions in daily life originate from the intuitive wisdom of our hearts, when we feel and act with sincere appreciation, caring and kindness for others – all qualities of the heart – and when we can observe the world around us without the preset judgments of the mind, but rather with the compassion in our hearts, then we will truly be living life from the heart. “Heart-based living,” IHM founder Doc Childre wrote, “helps you learn to live in the now, bringing more of your real self into each moment. Becoming more of who you really are releases inner security, allowing you to relate to life with increased hope and confidence. Increased fulfillment is the result of this process.
