What is MAT again?
Muscle activation techniques views muscle tightness in the body as a form of protection from muscle weakness that leads to joint instability. When a muscle cannot perform its role in stabilising a joint, associated muscles may overwork and tighten. MAT uses a system of checks and balances to find and treat these muscles and restore stability to the body with the effects of increased strength, mobility and a reduction in associated aches and pains. This has proved to be of benefit to people from all walks of life, e.g. a faster recovery from treatment for injury, improved sports performance and ease of movement in every day living.
