What is Lower Spinal Rotation?
Lower Spinal Rotation are my concepts concerning the lumbar region (L1 to L5 vertebrae) and the spinal base (sacrum area) in relationship with body movement, including stretching. LSR exercises are included. These exercises were designed to give a person the opportunity to feel the the lower spine rotate. The lower spinal area is the location which connects the upper and lower body. A person is required to master one’s posture including stances and breath in relationship to LSR. Sensitivity and rotation precision are absolutely necessary in controlling LSR.
