What is Low Vitality?
Occasionally, we can all feel like our energy levels are at a low and life’s demands are increasingly more difficult to manage – this is low vitality. Feeling overwhelmed by obligations is not uncommon and can range from a subtle lethargy and feeling tired to a more chronic and debilitating state of fatigue or exhaustion. Either way, it can have a serious effect on work performance, put strain on relationships and take away the excitement and joy from the things we love to do.
