What is low glycemic diet?
Carbohydrates are ranked on the basis of their effects and influence on blood glucose levels. Low glycemic diet produce small fluctuation in your glucose level while high glycemic diet produces large fluctuation. Each type of carbohydrates has its own GI (Glycemic Index). The lower the index, the more favorable diet it will be for acne sufferers to prevent from acne. How does high glycemic diet cause acne? High glycemic index diet triggers the pancreas to produce excessive insulin. Insulin regulates body sugar levels by transferring the sugar from the blood to the cells where it can be utilized for energy generation. Excessive insulin and insulin like growth factors causes overproduction of testosterone, the male sex hormone found in both genders. Excessive testosterone results in excessive production of sebum. Uncontrolled production of sebum causes blockage and inflammation of hair follicles. When hair follicles are clogged and sebum is continuously being produced, it ruptures the wa
