What is low fat cooking?
The term low fat cooking is also written as low-fat cooking. It is used in reference to preparing food with little or no oil or fats. The type of fats used in cooking is also part and parcel of low fat cooking. It is important to know about the types of fats that exist and what makes one better or worse than the other. Low fat cooking demands that we change or alter the way we prepare some foods and the frequency with which we cook using a particular method. In effect, any form of food preparation where food is fried should be minimized and the amount of oils used reduced. Benefits of low fat cooking Although fat is normally given a bad rap, it is not all bad since we need some fat in our diet to maintain good health. In addition to helping to make our hearts healthier, low fat cooking also helps to reduce our waistlines and our weight in general. Low fat cooking is also good for the skin, as some skin conditions such as pimples are believed to be contributed to by the amount of fat we
