what is low carb diet plan for men?
This article is meant to give you some information regarding low carb diet plan for men. What is Low Carb Diet Plan for Men? Carbohydrates are the most important part of a balanced diet. Carbohydrates provide energy to the body and so we are able to perform various physical activities. Carbohydrates provide energy to the body muscles and prevent us from getting fatigued. Carbohydrates are essential for the body, but then why do dietitians and doctors advise low carb diet for men? Well, this is a good question. There are two type of carbohydrates, viz. simple carbohydrates and complex carbohydrates. Simple carbohydrates are the ones, that are easily broken down by the chemicals in the body and can be digested with ease. Complex carbohydrates, on the other hand, are very difficult to digest and are not easily broken down by the digestive system. Carbohydrates are good for health, but excess amounts or a high carb diet leads to various diseases. So, this is why medical experts advise a lo
