What is LILD (Letter Induced Lucid Dream)?
This technique uses a letter or symbol to induce lucidity. Day-memories are often incorporated into the dream, especially memory from the evening. So it is quite likely that some of what you experience after waking up after 5-6 hours and stay up for about an hour is incorporated into the dream. This is how this technique work. You concentrate on a letter, A for Awareness during that hour. Visualize yourself many times seeing that A and suddenly remember to do a RT. Think about this for about an hour and remember to do a Reality Test whenever you see an A. This should also be done during the day, do a RT every time you notice an A. Writing a word or a letter in your hand, and frequently check it might help. Just hope that you will remember to do a RT if you see a big A in the middle of the road. The symbol in this technique can easily be changed to your dog, a friend, a place or an activity.
