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What is Les Mills™?

April 26, 2017les mills

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What is Les Mills™?

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The Les Mills™ group fitness programs have more than 5 million worldwide participants and 12,000 licensed clubs in over 74 countries, and is considered the world leader in group fitness. Les Mills™ licensing provides access to world class choreographed exercise- to-music programs that are enjoyable, safe and effective. Learn more about Les Mills™ BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. Schedule a Class! Online BODYJAM™ Resources: About BODYJAM™ Learn the moves and practice at home BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and you