What is Lean Hybrid Muscle Building?
Lean Hybrid Muscle Building is a new weight lifting program that tries to make a twist on the regular ways of weight lifting. It takes the best aspects of functional training, bodybuilding, powerlifting, and cardiovascular training in order to make a workout that builds muscle and lets you lose fat simultaneously. It manages to accomplish this task by focusing its sights on one of the lesser known muscle fibers in our bodies, the Type-III muscle fiber. Chances are, you’ve probably heard of the other two types of muscle fibers in your body: The Type-I (slow twitch) and Type-II (fast twitch) fibers. The slow twitch fibers recover quicker and don’t get exhausted as easily as the fast twitch fibers, so training them helps your endurance. Fast twitch get tired fast, but they give you a large burst of power in a small amount of time (useful for powerlifters in competitions that only have to do 1 rep and also useful for fighters with quick strikes). Now, we have the Type-III fibers. By combin
