What is LDL (low-density lipoprotein) cholesterol?
This type of cholesterol is commonly called the “bad” cholesterol, and is a type of fat in the blood that contains the most cholesterol. It can contribute to the formation of plaque buildup in the arteries, known as atherosclerosis. You want your LDL to be low. To help lower it: • Avoid foods high in saturated fat, dietary cholesterol, and excess calories • Exercise • Maintain a healthy weight • Stop smoking What is HDL (high-density lipoprotein) cholesterol? This type of cholesterol is known as the “good” cholesterol, and is a type of fat in the blood that helps to remove cholesterol from the blood, preventing the fatty buildup and formation of plaque. You want your HDL to be as high as possible. Some people can raise HDL by: • Exercising for at least 20 minutes three times a week • Kicking the cigarette habit • Avoiding saturated fat intake • Decreasing body weight For others, medicine may be needed. Because raising HDL is complicated, work with your physician on a therapeutic plan.
