What is Laughing Yoga?
Laughing yoga is a new “phase” of Yoga where participants are asked to laugh a few times during the class. Laughter is Good Medicine and can help us relieve stress and just feel good. Special chemical and hormones are released when we laugh which are good for us mentally and physically. And even forcing a laugh can bring about “real” laughter. In our Yoga (and Pilates) class we don’t force the laugh, we laugh naturally because we have fun!
