What is lactose free?
Lactose free means that a product is devoid of the simple sugar lactose, which is present in milk. Since some people experience allergies or intolerances to lactose, these lactose-free products are manufactured as substitutions to milk and dairy foods.Products Containing LactoseMilk contains the highest percentages of lactose, followed by other dairy products such as butter, cheese, yogurt and ice cream. Lactose is also present in whey, which is used for texture in many non-dairy foods, such as processed meats, bread, chips and certain medications.Lactose IntoleranceLactose intolerance is caused by a deficiency of the enzyme lactase in the digestive system. While this enzyme is present in babies, the body decreases its production after infancy, making it harder for some people to digest products containing lactose.Soy AlternativesSoy alternatives to dairy are the most popular lactose-free products. Since soy is easily adaptable to many different forms, textures and flavors, it can be m
