What is Kundalini Yoga?
Kundalini Yoga is ancient – it is the mother of all yogas and is where all other forms of yoga originate Kundalini Yoga is an ancient technology of breath, movement, relaxation, meditation and mantra. It balances the glandular system, strengthens the nervous system, and calms the mind and emotions. Kundalini Yoga brings alertness, mental focus and gives one the experience of their divine Self. This yoga is suitable for the most inflexible beginner. As long as you have a breath in your body, you can participate and reap the benefits!
