What is Ki Gong?
Ki Gong is a system of training designed to develop the mind, body, and spirit. The easy to follow physical exercises focus on Meridian, Circulatory, Respiratory, and Ki-Energy systems of the body. Ki Gong provides all the benefits of yoga, Tai-Chi, and meditation in one discipline. As you proceed through our program, you will advance through different levels of physical exercise, accessing Ki-Energy and circulation. The goal of each step is to help you achieve greater levels of health, mental and physical energy. The purpose of Ki Gong is to give individuals the opportunity to realize their own personal power by stimulating the Ki-Energy circulation activating the body’s natural healing power. This is an enriching experience, irrespective of age, or physical ability. With regular practice of the Ki Gong, it is possible to keep blood and energy circulation flowing smoothly throughout the entire body. This will enable you to relax more easily and bring a feeling of peace, joy and a posi
Ki gong is an aspect of Asian health philosophy that believes the body has an energy field generated and maintained through respiration of the body. This energy field is know as Ki기/氣, Ki translated means vapor, gas, steam. The character Ki is made up of steam over cooking rice. Indicating the two main sources of our energy that keep us alive, food and air. Kigong means energy work or the art of managing your internal energy to maintain optimum health and longevity. It is believed that there are many types of Ki just as there are many types of energy. The three basic manifestations of Ki beleived to be concerned with health and longevity, are; Chun Ki (sky or Heavenly energy), Ji Ki (Earth energy), and Sun Ki (Human energy). Chun Ki (Heavenly energy) involves everything from weather, sunshine, tides, climate etc. Ji Ki (Earth energy) absorbs its energy from the Heavens (Chun Ki) and also contains, gravity, heat from the Earth, the Earths magnetic field etc. Sun Ki (Human energy) absorb
