What is KI-DO (YOGA)?
It is a combination of Shiatsu, Reiki and Yoga has resulted in a unique new practice routine for wellness and health. Iis an innovative body-mind-sprit fitness program for personal growth. It is based on Shiatsu yoga, massive breath work, moving-meditation with the ancient wisdom and natural intelligence of the body, mind and sprit. The program focuses on internal guidance and ability to develop your health awareness. The program empowers students to listen to the body’s needs. The program supports the relaxation principle: Find feels good spots and keep doing it! You will attain your better health, self-love, well-being, fitness and much more.
