What is Kefir?
Kefir is a cultured probiotic beverage similar in taste and texture to drinkable yogurt, and made from milk fermented with kefir cultures. Originating over 2000 years ago in the Caucasus Mountains-where many people live well over 100 years-kefir has been collecting a long list of health benefits. These include potential benefits such as: • Enhancing the immune system • Stimulating digestion • Easing lactose intolerance • Lowering cholesterol • Controlling the growth of harmful yeast overgrowth.
