What Is Juice Fasting?
A juice fast is a raw detox diet which involves consuming only raw, freshly squeezed fruit and vegetable juices (and water). Virtually any fruit or veg can be used but no solid food can be consumed. Juice fasts can last from a couple of days right up to 30 days or more. Juices must be made from raw ingredients and consumed fresh. So called fresh juices bought in most supermarkets will not contain adequate nutrition to justify a juice fast.
