What is Job-Related Stress?
As the name suggests, this type of stress is caused by the workplace. That doesnt mean feeling some pressure at work is a bad thing. Your boss has to cause you some stress in order to ensure that you get your work done in a timely fashion. In a workplace that is too relaxed, nothing ever gets accomplished. However, you have to strike a balance between that positive stress which causes you to do your best work and to meet your deadlines and stress related to your job that is uncontrolled. Part of the difference is the good form of work stress doesnt come home with you. The uncontrolled type of stress is on your mind when youre at home, while youre trying to enjoy time with your family, and when youre attempting to go to sleep at night. Ways Stress in the Workplace Can Affect You Although you may feel the stress in the workplace in your body, you may not recognize the effects it is having on your body. Other people are much more likely to recognize the outward results of your increasing
