What is Jenny Craig?
Jenny Craig is a weight-loss program that relies on healthy yet smart food. They pride themselves in having the best non-conventional health-food. The Food of Jenny Craig The program consists of having three Jenny Cuisines, one snack and plenty of fruits and vegetables a day. The Cuisine’s purpose is to eat in balance and moderation. This moderation is done through finding a balance between pre-packaged Jenny meals and your own personal groceries of low-fat dairy, whole grains, and heart-healthy fats. (See Reference 1) The Personal Consultant One of the major perks of Jenny Craig is getting your own Personal Consultant. This individual will help you through the hard-times that you will face while changing your life. Think of your Personal Consultant as a teacher and a motivator. You will be able to meet with your Personal Consultant weekly to share weight-loss success and help you get motivated. (See Reference 1) Exercise Exercise is a major part of the program as well, because it is a
