What is it a BMI Chart?
A BMI chart also known as a Body Mass Index chart is a body fat chart that measures a persons body fat based on height and weight. A BMI chart or Body Mass Index chart will allow you to quickly assess what shape your body is in. The BMI chart is used by fitness and health practitioners to quickly inform them if your body shape is lean, average, overweight or obese. How to read a BMI Chart To read the BMI chart below look for you weight (horizontally) and height (vertically) where the two measurements meet is your Body Mass Index Chart rating. Note that the BMI chart below displays in both lbs and kg for weight as well as inch and cm for height. BMI Chart BMI chart colors and numbers – what do they mean? Once you have figured out your BMI chart score discover what the chart indicates your body shape to be. • Underweight = 12 – 18 • Normal healthy weight = 18 -24 • Overweight = 25-29 • Obesity = BMI of 30 or greater BMI Chart Discrepancies Many top health and fitness experts now view the
