What is Irritable Bowel Syndrome (IBS), Constipation, and the Migraine Syndrome?
A health article about Irritable Bowel Syndrome (IBS), Constipation, and the Migraine Syndrome from Migraine & Headache Problems the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies “Oh my, I feel bloated again. It’s been three days since I’ve had a bowel movement. This cramping is killing me. It always seems to be worse with stress. Metamucil and laxatives really don’t seem to help very much. What am I going to do?” Irritable bowel syndrome (IBS) with constipation is very common, as well as being very frustrating. This patient would want to at least take care of the basics–the standard migraine care as outlined in my book, Doctor, Why Do I Feel This Way? The possible offending food list is the same for IBS and migraines. All people, especially people with IBS with constipation, should have certain bowel habits. They are encouraged to have their bowel movement 10-20 minutes after breakfast; to put the feet in position to allow them to unweight (in ot
