What is involved in the physical training?
The physical training takes place three times per week on Mondays and Wednesdays from 6 to 7 am, and on Fridays from 3 to 4pm. However, you only have to attend any two of these each week. The physical training is designed to help you achieve a fitness level that meets Air Force standards and will mainly consist of calisthenics and running. -The Air Force tests the number of push-up and sit-ups you can do in one minute as a gauge of strength, but we also perform lunges, jumping jacks, leg raises, etc to help build overall body strength -The Air Force run is 1.
