What is involved in the ATOR fitness tests?
The ATOR fitness tests use a combination of standardized and practical fitness assessments with two areas of focus: • cardiorespiratory fitness • muscular endurance Standardized fitness tests used to assess cardiorespiratory fitness include: • 1.5 mile run • beep test/ledgers 20 m shuttle • 12 minute run Standardized fitness tests to assess muscular endurance include: • push-up test • curl-up test Practical fitness tests used to assess trip-specific participation include: • hill climb – with backpack • ski test
