What is involved in a chronic disease self-management course?
Skills covered in chronic disease self-management courses, such as those run by Arthritis Australia can be readily applied to the management of many chronic conditions. Topics covered include: • dealing with frustration, fatigue, pain and isolation; • appropriate use of medications; • communicating effectively; • nutrition and exercise; • use of community resources; • goal setting and problem solving; • working with your doctor; and • relaxation and symptom management. You will experience benefits from trying new coping strategies and gain increased confidence in your ability to manage your condition, along with an increased sense of control over your health.
