What is inulin and is it in all probiotic products?
No, inulin is only found in synbiotic/prebiotic products. Its a natural fiber found in root herbs such as chicory, dandelion, burdock etc. Studies show that inulin can increase the absorption of calcium (an important nutrient especially for women and children) by 18%. Modern diets mean that most people fall well short of the recommended digested calcium intake of 1000mg per day. On average Americans eat less than 3g of inulin per day. 16th century Europeans consumed about 35g of inulin daily, while 19th century Central/South Americans consumed up to 100g daily. Inulin is sometimes recommended for diabetics because its not absorbed & doesnt affect blood sugar levels. Inulin has no connection with Insulin.
