What is intermittent fasting and what you should do to get rid of back fat using fasting method?
Intermittent fasting is effective tool for permanent fat loss, but it is important to keep in mind that everybody should adjust his fasting protocol to fit his individual body parameters to get rid of his back fat as quickly as possible. Results of intermittent fasting are influenced by persons volume of training and other physical activities, recovery capability and patterns, diet macronutrient ratios, exercise program type, eating habits and lifestyle, current body composition and daily lifestyle. That means you should start with basic intermittent fasting program and monitor your results. Then you can tweak the program to fit your body needs to maximize getting rid of back fat. The results of intermittent fasting are not limited to fat loss. Intermittent fasting can result also in gain of lean muscle mass, health and performance improvements, better digestion of food, improved immune function. Important benefit of fasting is improved insulin resistance which is the foundation of fat
