What is Inositol Good for?
As we have just seen, what are the side effects of inositol, it is time to find how is inositol good for one. Inositol prevents accumulation of fat in the liver. It helps in metabolism of cholesterol. Inositol together with lecithin protects the arteries against cholesterol and hardening. It helps in production of healthy cells in the bone marrow, intestines and eye membranes. Inositol is important for hair growth. Men, who were taking inositol supplements, reported less hair loss. Although clinical trials of it are yet to be carried out. It is given to premature babies, who have respiratory problems, to reduce the chances of death and any kind of disability. A very important use of inositol is prevention and treatment of cancer. It helps diabetic patients to improve nerve conduction. If taken in moderate amount, it helps serotonin, a neuro transmitter, which is important to fight depression.
