What is inositol and what does it do?
Inositol is a sugar, also known as a simple carbohydrate, that plays a vital role in the chemical reactions in our body that are associated with the production of glucose. Some research has categorized inositol as a B-vitamin, making it apart of the B-vitamin group along with other vitamins such as vitamin B-1, B-2, B-3, B-5, B-6, B-9, B-12, choline, and biotin. On the other hand, some studies have shown that inositol being categorized as a member of the Vitamin-B family is not entirely accurate. Inositol has no nitrogen content and as such is considered a non-vital amine. Additionally, our bodies are able to create inositol. Inositol is an organic compound of every living creature’s cell membrane. This includes plants, animals, and even people. In plants, inositol can be obtains via phytic acid. It can be found in wheat, brown rice, brewers yeast, cereal, and oat flakes just to name a few. When it comes to fruits and vegetables, you can find inositol in the most abundant amounts in be
