What is in Whey, which makes it the best protein source?
If we quickly review how protein is formed and its ingredients, we can really understand why whey is the best choice. Proteins are the building blocks of our muscle and body tissue. Amino acids are the building blocks of protein. Whey protein is a complete protein. This means it contains all the essential amino acids that your body needs. These are called essential, because your body does not produce them naturally. You need to get them through your diet. Whey protein has the maximum or best source of these essential amino acids. This is why it is the most popular protein for athletes and bodybuilders. When you exercise your body requires more of these amino acids because they are being used up. When you lift weights, or run on the treadmill, these proteins are being absorbed by your muscles. In a sense, your muscles are stealing these proteins and using them to rebuild themselves. If you don’t have enough of these amino acids, you get tired and weak. It’s also very common for people t
