What is in the AKF360 exercise DVD?
A- The AKF360 exercise DVD contains: * Martial Arts and Yoga inspired flexibility and stretching exercises. * A very comprehensive and intense resistance and strength training routine for the upper body and lower body done in super-sets to increase intensity. * An exciting and intense cardio kickboxing routine created to be fun and instructional in the basics of kickboxing. Some very exciting music pieces were also written and performed for the AKF360 exercise DVD to keep you excited about doing your workouts every day. AKF360 exercise DVD was also shot with one of the best movie cameras to give you a very exciting viewing experience. We used the same type camera for the commercial.
