What is Hypnotherapy?
Hypnotherapy attempts to address an individuals subconscious mind, using the power of suggestion for beneficial change. A hypnotherapist uses hypnosis to give relevant, positive beneficial suggestions to help an individual bring about the change they desire. Although hypnotherapy is not the same as sleep (the individual will still have awareness and control), hypnotherapists often require the individual to be in a deeply relaxed state to enable them to use their imagination fully. For this reason, its imperative that the individual feels completely comfortable with their hypnotherapist. Hypnosis is a different state of consciousness from being awake or asleep, and many people compare the deep, relaxed state of hypnosis to daydreaming. Altered states of awareness have been recognised for thousands of years and hypnosis is widely accepted as a beneficial psychological therapy to access our inner potential. Techniques can be used to reveal issues from an individuals past that may be causi
Hypnotherapy is the applied use of hypnosis. Therapy can be defined as anything that is done to move someone toward health and wholeness. Thus, hypnotherapy is the use of hypnosis to help you move toward health and wholeness. Hypnotherapy is also used to help you reach goals when nothing else has helped. See the back panel of this brochure to see a list of uses for hypnotherapy. Self-hypnosis may also be part of a good hypnotherapy program. Ask your hypnotherapist if using self-hypnosis is recommended to help you reach your goals.
Hypnotherapy uses hypnosis to achieve the desired change. Positive suggestions are given by the hypnotherapist to the client’s subconscious mind whilst relaxing in the state of hypnosis. You will never be out of control or do anything that disagreeing or which is against any of your normal moral or ethical code.
Hypnosis itself is unlikely to assist in a relief of symptoms, whatever those symptoms might be. It is the therapy hypnotherapy – which is carried out within the altered state that is significant. It adopts two altogether different forms in its clinical approach. What is Suggestion Therapy This clinical form of treatment is ideal for helping to cope with such things as self-development, particular fears, doubts, nerves, smoking, certain habits, some weight-control problems, stress, hypno-healing (working with the body’s immune and healing systems) and so forth. Analytical Therapy This is used for the more fundamental or deep-seated problems or issues. This approach aims to find and eliminate the underlying rudimentary cause of such things as irrational fears, emotional problems, relationship difficulties, psychosexual problems, lack of confidence, personality problems, sleeping difficulties, stuttering/stammering, anxiety, inferiority complex, unhappiness, phobias, etc. and most other
