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What is Hypnosis?

April 26, 2017hypnosis

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What is Hypnosis?

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Hypnosis is actually a natural state of mind. People, whether they know it or not, go in and out of hypnosis all day long. For example, if you’ve ever been driving, and catch yourself daydreaming and wonder who has been driving the car, you have been in a state of hypnosis. You are not asleep while in hypnosis. Sleep is a state of rest. Hypnosis is a state that is useful for self-improvement.

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The best way to view hypnosis is as a state of intense relaxation and concentration, in which the mind becomes remote and detached from everyday cares and concerns. In this relaxed state the subconscious part of the mind is best able to respond creatively to suggestion and imagery.

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Hypnosis is a very pleasant feeling of complete physical and mental relaxation. It is similar to that moment between awake and sleep- state. You are not asleep while in hypnosis. If you have ever daydreamed and lost track of time, this is a light state of hypnosis. 2.

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Hypnosis is the process by which you enter a trance. It can be achieved through words, images, touch, relaxation or any combination thereof.

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Hypnosis is a natural state of mind with special identifying characteristics. They are: 1.) An extraordinary mental and physical relaxation. 2.) Heightened and selective attention. 3.) Temporary passivity of the analytical part of the mind. 4.) An intense and emotionalized desire on the part of the hypnotized person to satisfy the suggested behavior.

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