What is Hypnosis?
Hypnosis to stop smoking is actually a mental state that we experience all the time. Whether you realize or not, you go in and out of hypnosis several times a day. If you’ve ever watched a great movie, and not realized how much time has passed, that’s an example of hypnosis. You are never asleep with quit smoking hypnosis. Hypnosis is merely consciously using that natural state for personal change.
Hypnosis is a natural state of mind with special identifying characteristics. They are: 1.) An extraordinary mental and physical relaxation. 2.) Heightened and selective attention. 3.) Temporary passivity of the analytical part of the mind. 4.) An intense and emotionalized desire to satisfy the suggested behavior.
The popular upheld belief that hypnosis entails falling asleep and not knowing what is happening,is further from the truth than you can ever imagine. The truth is that you are in a state of heightened awareness during a time of relaxation. The conscious mind is then bypassed, allowing direct communication with the subconscious mind. It is during this relaxed state that the minds conscious awareness with reason, excuse making and rationale, no longer takes centre stage. The state of relaxation is such an enjoyable experience that the conscious mind is happy to take a backseat and permit the unconscious mind to take over. Hypnosis occurs naturally throughout our daily lives, often without our being aware of it. This phenomena is often called daydreaming. Have you ever been in a car driving and your mind wanders elsewhere? You are still perfectly safe to drive and often arrive at your destination, sometimes wondering how you got there? The same phenomena occurs in hypnosis. You are perfec
Hypnosis is a very normal and natural altered state of consciousness (an altered state of awareness), one we all experience from time to time in which the mind remains clear, alert and focused on something. Have you ever “become really absorbed” while watching TV? Or driven to work on “auto pilot?” That’s the same kind of altered state as hypnosis. Some misconceptions about hypnosis are that it’s a frightening or eerie state, or that it feels very weird, but it’s actually very normal and very pleasant. Some people ask if they’ve really been hypnotized, just because it feels like such a normal state and they were expecting something very strange. The zombie-type states you see depicted in movies and on TV are pure fantasy.
