What is hybrid cardio and what makes it better than traditional cardio?
With “Hybrid Cardio” or what we like to call “resistance cardio” we can use weights or other resistance training tools to enhance our training by tapping into the type III muscle fiber. We like this form of cardio training because it really gets your heart pumping. By adding the resistance you increase the intensity and can burn more calories in a shorter period of time. It’s also a time saver. Rather than doing weights first and using a cardio machine afterwards you can combine both into a single workout or even a single exercise. Besides in our opinion it’s just more fun than jogging on a treadmill.
