What is Holistic Health??
(Answers from A Practical Guide to Holistic Health by Swami Rama) The major emphasis of yoga is on a holistic approach. Diet, proper elimination, correct breathing, self-control, relaxation, meditation and exercise for various sorts are all recommended. The goal of health care is prevention, not surgical care, for prevention is the best, the easiest, and the most rewarding approach. Getting rid of sickness is a painful experience as well as a waste of time and energy. One can learn to look after the body so that is does not become a source of pain and misery. But the time has come to realize that a human being is more than just a body. Each person is a breathing and thinking being too – a unique individual made up of complex emotions, appetites, and desires. It is important for people to become aware of the fact that staying health is not merely a matter of good diet, taking vitamins, or even doing proper physical exercise. More crucial than any of these factors is keeping a healthy st
The World Health Organization defines health as a state of complete physical, social, and mental well-being and not merely the absence of disease or infirmity. Holistic health broadens this definition to include spiritual and emotional well-being and living in harmony with your physical and natural surroundings. It is an approach to health and wellness that recognizes the patient is ultimately responsible for the healing process. As such, holistic health encourages the patient to be responsible for lifestyle choices and habits that contribute to wellness. The alternative therapies that are used in holistic health (see below) have been accepted for centuries in some cultures and are designed to bring the body into balance, thus restoring health.
