What is High Volume, and what is High Frequency?
High volume is e.g. 10×10 training, while low volume is 5×5. High frequency means training for 7 days a week, and low would be around 2-3. These terms are closely linked to your Central Nervous System (CNS) because most of the people focus on regeneration of their muscle tissue, and forget about their CNS which also requires recovery.
