What Is High Intensity Interval Training?
HIIT is an extremely effective workout which is beneficial to burning fat in a short and intense workout. Usual HIIT sessions may vary from 15–30 minutes and alternate between sprinting and walking. It jacks up the metabolism, increases your natural fat burning hormone (HGH) and simply helps you lose a lot more body fat than diet alone. HIIT increases the resting metabolic rate for the following 24 hours due to the post oxygen debt and fatigue, and literally sets a torch to your metabolism more effectively than doing only traditional, long, boring cardio workouts. HIIT is an excellent way to maximize your workout if you are limited on time but keep in mind, the key word here is intensity. What A HIIT Session Looks Like A HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, alternating between low intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at 8/10 intensit
