What is High Impact Aerobics?
High impact aerobics is continuous, high energy activity that involves movements which take both of the exerciser’s feet off the floor simultaneously. This causes more jarring of the joints when the body weight strikes the floor again. High impact aerobic exercises involve energetic use of large muscle groups over a short span of time, typically for the purpose of weight loss. It elevates the heart rate and can burn several hundred calories in a hour. Hence, it is basically done with an aim of improving cardiovascular fitness and controlling body weight. High impact aerobic moves primarily include fast-paced walking, running and jogging, jumping and stretching, aerobic dancing, kick boxing, etc. High Impact Aerobics vs Low Impact Aerobics The basic difference between these two types of aerobics is that in low impact aerobics one foot always stays on the floor and supports the weight of the body whereas in high impact aerobics both feet are off the floor. Low impact aerobics generally i
