What is high-fructose corn syrup and is there a health concern related to it?
High-fructose corn syrup is a common sweetener that is made by converting the sugar in cornstarch into fructose, another form of sugar. It is used in products because it is inexpensive and extends the shelf-life of foods. Research on its health effects is still ongoing, but it is best to treat it as you would sugar, consuming it in moderation. Sweeteners are high in calories and low in nutrients. Our nutrient guidelines for meals, snacks, and beverages ensure that levels of high-fructose corn syrup are kept in moderation.
